Autumn Release Workshop

Date

Saturday 19th October

Timings

10am-4pm

Location

Westbrook Hall, Tempest Avenue, Waterlooville.

Price

£75

Description

Embracing the autumn, a time for release. A day of gentle yoga and deep relaxation.

Our retreat day will be filled with relaxing yoga, calming breathing practices, meditations and will culminate in a yoga nidra sound bath with Himalayan singing bowls.

Enjoy a nourishing lunch, snacks, and refreshments, featuring seasonal foods, lovingly prepared by ‘Chef Charlie Catering’.

Let this be your day to unwind, reflect, and reconnect.

Organiser

Anita Howarth and Kate Lavery

Contact Details

Visit www.anita.yoga to book on to the workshop
or contact Anita; anita@anita.yoga
or Kate; yogawithkaty@icloud.com for more details

Event Type

Holiday/Retreat/Workshop