Exploring the Chakras CPD day By Shri Swami Satvikananda
Sunday 29th September 2019
10am – 4.30pm
Datchet St Mary’s Academy, SL3
FRYOG members £45 Non-FRYOG members: £65 (includes annual membership)
About the course
Our energy body influences our complete Self so it is important to not only work with the physical body and the annamaya kosha with asanas but also to activate the chakras through the pranamaya kosha, and the higher koshas, using pranayama practices, chanting into the chakras with the bija mantras and meditation on the lotuses and the chakra elements. You will be using the unique practice of Yoga Nidra to explore the inner depths of the energy body and allowing yourself to experience the direct relationship between the kshetrams, (trigger points), of each chakra, and the chakra itself through guided meditation. Handouts will be given and chakra mandalas will be available for you to take away and colour so you can use them as your own tool for Meditation at home.
Please bring: your yoga mat; blocks, cushions & blankets for your comfort; writing materials and a vegetarian lunch to share (no eggs please). Refreshments will be provided.
About Shri Swami Satvikananda
Swami Satvikananda is a yoga Swami initiated by Swami Niranjanananda Saraswati in Bihar, North East India. She always teaches Satyananda Yoga Tradition and is a yoga teacher and therapist with over forty years experience both as a student and a teacher. She offers a range of Yoga Classes including general Satyananda Yoga, Pregnancy Yoga, Baby Yoga and Meditation. She regularly holds weekend Yoga Workshops and six month Courses and regularly stays in the Satyananda Ashrams in India. Swami Satvikananda is trained in the Satyananda Yoga tradition (Bihar School of Yoga), holds a Satyananda Yoga teaching Diploma, a Friends Of Yoga (FRYOG) teaching diploma and a British Wheel of Yoga (BWY) accredited teaching diploma. She also trained for a further two and a half years with the Yoga Biomedical Trust gaining their full Therapy Diploma to become a yoga therapist as well as diplomas in Pregnancy and Childbirth, Nervous Conditions, Low Back Pain as well as Asthma and Respiratory Conditions.
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