Exploring the Chakras
Yoga Workshop with Gemma Grinter

Saturday 22nd Feb 2020
11am- 5pm

Steep Village Hall
Church Road
GU32 2DN

Cost: £45
Please bring your mat, blanket and packed lunch. Hot drinks will be provided.

In this workshop we will be focusing on exploring and rebalancing the chakras, using mudras and affirmations.

In the morning we will focus on asanas and sequences which activate each chakra. We will explore the specific mudras for each chakra and create affirmations. The morning will finish with meditation and a deep relaxation.

In the afternoon we tap into our creative side by painting the chakra symbols, using different means. This can be done either using mandala templates or freehand. This allows us to tune into the right side of our brains and to observe through colour which chakras seem more open. We will complete the day with a meditation.

About Gemma

Gemma has been a FRYOG teacher since 1998 and is a practical and theory assessor. She was a FRYOG tutor for 5 years and teaches yoga regularly to children as part of their curriculum.

To book this CPD please contact Gemma via email yogagemma@btinternet.com

This counts as a FRYOG CPD day for FRYOG teachers but is open to everyone.