I offer Hatha yoga classes, within the Portsmouth area, which are suitable for students new to yoga, as well as those that have been practising for a number of years.
Stacey Centre Monday 6-7pm
Anchorage Lodge Thursday 6:30-8:00pm
I also offer 1 to 1 yoga classes in both Hatha yoga and Chair yoga in the comfort of your own home.
There are many ways in which Yoga can help an individual learn about effective ways in which to cope with the everyday stress and anxieties of life.
Yoga can bring about a more balanced, healthier, calmer and longer life helping the individual live life to the full.
My goal is to help every individual learn to revitalise the body, relax the mind
1 to 1 Hatha Yoga 1 hour – £22 or 11/2 hours-£30
1 to 1 Chair Yoga 30 mins – £15 or 45 mins just £20