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  3. Jo Standen – Autumn 2021
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Address:
Waterlooville Community Centre, Waterlooville PO7 7AY
Sacred Heart Church PO7 7SR
po9 5hd
Description:

 

“One step into your zone, onto your mat and all is coming”

We are all on a journey from birth to death. There are many choices, many paths but we are all travelling the road together. My yoga classes celebrate the individual and allow you to be free to find and express your true nature. Honour your body, admire it’s form and abilities, radiate energy and love. Face your demons and love the flaws. Accept and recieve.

For more information or to find out if I am the yoga teacher for you please do get in touch.

Class Timetable

Monday

9.30 – 10.30am NEW Class @ Waterlooville Bowls Club Jubilee Park, Waterlooville PO7 7HU.
This is a beginners class suitable for all fitness levels to introduce the many benefits of yoga. 6 weeks course starting Monday 13th September.  £36 will secure your space (£30 for Bowls club members)

6 -7pm Outside Yoga @ Jubilee Park. What ever the weather enjoy some yoga outside in the park.
Dress for the weather on the day! £5 pay as you go.

Tuesday

12.30 – 1.30pm Live Chair Yoga @ The Beacon, Meridian Centre, Havant £5 per week pay as you go. Booking essential.         https://www.getupandgohavant.com/book-activities

7.30 – 9pm Live Hatha Yoga @ The Sacred Heart Church, Waterlooville. 90 minutes of classical Hatha yoga in a beautiful warm hall. Book your space directly with me. £8 per week payable in advance.

Thursday

9.30 – 11am Live Hatha Yoga @ Waterlooville Community Centre. 90 minutes of classical Hatha yoga in the centre of Waterlooville. Book your space directly with me. £8 per week payable in advance.

11.30 – 1pm Live Hatha Yoga @Waterlooville Community Centre. 90 minutes of classical Hatha yoga in the centre of Waterlooville. Book your space directly with me. £8 per week payable in advance.

Friday

9.15 – 10.15 am  Live Yoga @ Leigh Park Baptist Church. Get up and Go Havant.  This session is exclusively for people who are aged 55 and over and is part of the Havant Borough Council Getup and Go programme. Booking essential. https://www.getupandgohavant.com/book-activities

10.30 – 11.30 am  Live Yoga @ Leigh Park Baptist Church. Get up and Go Havant.  This session is exclusively for people who are aged 55 and over and is part of the Havant Borough Council Getup and Go programme. Booking essential. https://www.getupandgohavant.com/book-activities

 

 

Qualifications

I studied with Gemma Grinter for 2 years and  qualified with Friends of Yoga (FRYOG) as a Hatha Yoga Teacher in 2013.

I began teaching in Waterlooville immediately and have organically grown my classes since then.

I have a particular interest in Yoga for Teenagers and gained my Teenyoga qualification in August 2018. I have taught voluntary yoga classes at Crookhorn College and offer 1-1 and small group yoga classes for young people in KS3 and 4.

I am also a yoga instructor for Havant Borough Council’s Get up and Go programme which aims  to enable inactive Havant Borough residents aged 55+ to take part in sociable, fun, outdoor activity. The programme is funded by Sport England and supported by Hampshire Public Health and Hampshire Countryside Service.

 

Contact Information
Phone: 07986168072

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