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Address:
Waterlooville Community Centre, Waterlooville PO7 7AY
Sacred Heart Church PO7 7SR
Description:

 

“One step into your zone, onto your mat and all is coming”

We are all on a journey from birth to death. There are many choices, many paths but we are all travelling the road together. My yoga classes celebrate the individual and allow you to be free to find and express your true nature. Honour your body, admire it’s form and abilities, radiate energy and love. Face your demons and love the flaws. Accept and recieve.

For more information or to find out if I am the yoga teacher for you please do get in touch.

Class Timetable

Monday

10 -11am Get up and Go Chair Yoga via Zoom NEW CLASS.
A seated practice for those wanting a gentle class. Also suitable for people with limited mobility or recovering from illness.  https://www.getupandgohavant.com/book-activities

6 -7pm Outside Yoga @ Jubilee Park. What ever the weather enjoy some yoga outside in the park.
Dress for the weather on the day!

Tuesday

10 – 11am  One hour class from the comfort of your own home via Zoom. Stand alone class or use it to top up your weekly yoga practice.

12.30 – 1.30pm Live Chair Yoga @ The Beacon, Meridian Centre, Havant NEW CLASS Booking essential.         https://www.getupandgohavant.com/book-activities

7.30 – 9pm Live Hatha Yoga @ The Sacred Heart Church, Waterlooville. 90 minutes of classical Hatha yoga in a beautiful warm hall. Booking essential.

Thursday

9.30 – 11am Live Hatha Yoga @ Waterlooville Community Centre. 90 minutes of classical Hatha yoga in the centre of Waterlooville. Book your space directly with me.

11.30 – 1pm Live Hatha Yoga @Waterlooville Community Centre. 90 minutes of classical Hatha yoga in the centre of Waterlooville. Book your space directly with me.

Friday

9.15 – 10.15 am  Live Yoga @ Leigh Park Baptist Church. Get up and Go Havant.  This session is exclusively for people who are aged 55 and over and is part of the Havant Borough Council Getup and Go programme. Booking essential. https://www.getupandgohavant.com/book-activities

10.30 – 11.30 am  Live Yoga @ Leigh Park Baptist Church. Get up and Go Havant.  This session is exclusively for people who are aged 55 and over and is part of the Havant Borough Council Getup and Go programme. Booking essential. https://www.getupandgohavant.com/book-activities

 

 

Qualifications

I studied with Gemma Grinter for 2 years and  qualified with Friends of Yoga (FRYOG) as a Hatha Yoga Teacher in 2013.

I began teaching in Waterlooville immediately and have organically grown my classes since then.

I have a particular interest in Yoga for Teenagers and gained my Teenyoga qualification in August 2018. I have taught voluntary yoga classes at Crookhorn College and offer 1-1 and small group yoga classes for young people in KS3 and 4.

I am also a yoga instructor for Havant Borough Council’s Get up and Go programme which aims  to enable inactive Havant Borough residents aged 55+ to take part in sociable, fun, outdoor activity. The programme is funded by Sport England and supported by Hampshire Public Health and Hampshire Countryside Service.

 

Contact Information
Phone: 07986168072

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