My style of classes are Vinyasa based with a little bit of  Yin, sometimes gentle, sometimes strong with an emphasis on describing the anatomy and physiology of key poses, how and why they benefit us, how to safely hold the pose or variation depending on your individual needs.  Pranayama, Meditation and little nuggets of philosophy are also included in classes.

Offerings:

Vinyasa – Yin – Pregnancy – Private Session – Functional Movement Screening – Injury Rehabilitation – Fitness Training – Yoga Retreats