YOGA in the COMMUNITY
With Sara Townley Dip FRYOG
In The Community Space @ TESCO
FREE to all
Tuesdays (start times) – 6.30 & 8pm
• Classes will be an hour and an half in length
• Classes will be suitable for beginners, as well as those with experience
• Classes will include Pranayama (breath work), Asanas (postures), Meditation and Relaxation
• Free Coffee or Tea
Classes aim to introduce Yoga to beginners, whilst furthering the interest of more experienced students.
Please wear loose, comfortable clothing. Bring a mat to lie on and a blanket to keep you warm during relaxation.
If you have any queries or questions relating to the classes or yoga in general please feel free to contact me.
Please contact me if you would like to attend a session.