Find a FRYOG Registered Yoga Teacher
My yoga classes are warm, welcoming and inclusive, suitable for both beginners and those more experienced in yoga.
I teach traditional Hatha Yoga, in an easy to follow way, incorporating The Asanas (postures) Pranayama (breathing techniques), The Bandhas, Meditation and Relaxation with the aim of achieving good posture, better flexibility and increased strength. Regular practise of yoga helps improve one’s health, easing stress, anxiety and tension …… but also encourages calmness helping deal with today busy lifestyles.
Come and join a friendly class by contacting me to book your place on the mat.
Monday morning - The D Day Memorial Hall, Southwick, Hampshire. PO17 6ED. 9.45am - 11.15am
Monday evening - The Rookesbury Hall, Newtown, Hampshire. PO17 6LE. 7.30pm - 9.00pm
Tuesday evening - Baffins Community Centre, Copnor, Hampshire. PO3 6NS. 6.30pm - 7.30pm
Tuesday evening - Baffins Community Centre, Copnor, Hampshire. PO3 6NS. 7.30pm - 8.30pm