Finding the stillness that underlies all experience in life
Date
23.03.2025
Timings
10:00-15:00
Location
Online
Price
£45
Description
This CPD day is open to all level of practitioners. During this workshop we will explore how we can access the underlying stillness that pervades all experience in life; physical, mental, emotional and energetic.
The day will start with asana practice to increase body awareness and release tension. We will then explore how we can use pranayama practices to create a sense of spaciousness and stillness.
The main focus of the day will be on the practice of Kaya Sthairyam, deep body stillness. We will work with a number of different approaches to this practice, enabling each individual to find what works best for them, and for teachers to have a range of techniques to bring into their teaching.
Throughout the day various, easily accessible, techniques will be explored which can act as a prelude to further meditation or enhance existing meditation practice.
By the end of the day students will have a range of approaches to bring into their own yoga and meditation practice and teachers will have a set of tools to either introduce basic meditation to their students or to enhance teaching of existing meditation practices.
The day will be led by Nickie (Tulsi) Short who is currently the manager and a senior teacher at Mandala Yoga Ashram. She has a passion for enabling people of any background to experience the practices of yoga and meditation that bring a deeper understanding of what and who we are. She has been teaching for over 20 years and has experience of teaching in prisons, day centres, schools and hospital settings, working with people with a wide range of physical and mental health challenges. She works with accessible asana, pranayama and meditation in a way that focuses on the energetic effect of practice and naturally creates the opportunity for exploring traditional, authentic meditation practices.
Image supplied by Nick Edge (Sw SatyaDaya) of Essential Nature Yoga
Organiser
Nickie (Tulsi) Short
Contact Details
tel 07799 032824
Event Type
CPD