22 September 2018 –  10.15-16.15 (Registration from 09.45)
Reading Quaker (friends) Meeting House
2 Church Street
Reading
RG1 2SB

Guest Speaker ALEXANDRA RIGAZZI-TARLING (www.soundrelaxationcentre.com)

This will be a morning of pay back to ourselves and our voice which can become overused through hours of teaching/presenting.  Alexandra will be working with us to free and strengthen the voice and related muscles. We will then move on to relating the voice to the energy system, removing blockages through Toning, awareness of Chakra sounds and resonance before finishing with a true ‘payback me’ time in the form of a meditative Sound Bath using a range of instruments.  You may like to bring a yoga mat to lie/sit on and a light cover for warmth during the Sound Bath.

13.15-14.00 Lunch (bring a packed lunch and beverage)

14.00-16.15 Friends of Yoga Bi-AGM Business

Please e-mail your intention to attend to Chris Clist (secretary.fryog@gmail.com) so we have an idea of numbers.

The day will count as an annual CPD and attendance is free.

Alexandra with flute