Introduction to Mental Health & Trauma informed Yoga.

A FRYOG CPD – on Zoom

Saturday 3rd July – 11.00am-1.30pm

Mental Health affects us all during our lives. Trauma, on any level, finds its way in, to the layers of the body. Often presenting as fear, anger, illness, chronic pain & debilitating disassociation.

This CPD is a basic introduction for teachers, to become aware of how trauma presents, to notice triggers in our students & what to avoid in language, Asana & Pranayama.

Ethics, boundaries & attachments will be discussed in the complexity of common Mental Health conditions. How the ripple effect reaches layers deep & creates Kapha.

Teachers & support workers, working with long COVID & related MH symptons, Fibromyalgia, ME, Lupus & other nervous system related illness will benefit from this knowledge.

A physical & theoretical practice, along with a self print out worksheet, will be included in this CPD at £25. Taking a short break halfway through to move, have a cuppa & get away from the screen.

To book a place or ask any questions, please get in touch.

Denise Hazel 07903 681258 denihazel@outlook.com

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