Light Within; Yoga, Candlelight and Cake

Date

Saturday 15th November

Timings

9.30am-12pm

Location

Westbrook Hall, Tempest Avenue, Waterlooville PO7 8NU

Price

£25

Description

Join me in this busy festive season, to take a peaceful pause bringing about a little magic, calm and connection.

We’ll begin with a gentle yoga flow to ease the body and open the heart, followed by a soothing breathing practice and meditation to quieten the mind and invite a sense of stillness.

Then we’ll enjoy a moment of creativity with a candle craft to take home and remind you of the light within.

There will be tea, coffee and delicious homemade cakes to share before settling into a deeply restorative Yoga Nidra to leave you feeling rested with a warm inner glow.

Come along to pause, find inner calm and welcome the season with warmth and light.

Organiser

Kate Lavery

Contact Details

Call or message 07803 812067

Email yogawithkaty@icloud.com