MINDFULNESS & MEDITATION WORKSHOP

with Darren Cockburn

19 OCTOBER 2019

10am-4pm     £45

Westbrook Hall Tempest Avenue Waterlooville Hampshire PO7 8NU

 

This is on a first come, first serve basis

 

This workshop introduces mindfulness and deepens meditation practice. The course will be useful for (i) teachers who are new to mindfulness & meditation and (ii) teachers who are more experienced who wish to refresh their knowledge and deepen their practice. It will also be directly beneficial to yoga students who do not teach. The workshop provides support with personal practice and integrating mindfulness and meditation into yoga classes.

About Darren Cockburn

Darren’s passionate about helping people live in the present moment and cultivate a peaceful mind – through books, the media and training. He believes that mindfulness teachings work well when they’re practical, simple and clear.

His acclaimed spiritual books are Being Present & Living a Life of Harmony. They’re published by Findhorn Press in the UK. Inner Traditions publish his books in the US, Canada and across the rest of the world.

Darren’s first book Being Present has been personally endorsed by Esther Eckhart from EckhartYoga – the leading online yoga provider. His second book, Living a Life of Harmony and its 7 spiritual guidelines to cultivate peace and kindness have been personally endorsed by Steve Taylor – who is ranked the 20th most spiritually influential person in the world.

Darren has been nominated for Kindred Spirits 2019 Emerging Voices Award for those becoming a meaningful voice in the spiritual world.

Darren delivers local mindfulness training in Bournemouth UK. He also gives talks, interviews, hosts national workshops, a mindfulness online training portal, and the Mindfulness Online Training podcast.

After combining over two decades of his own practice with teaching experience in Buddhist, yoga and corporate environments, Darren is now offering mindfulness and meditation training to yoga teachers. His training is based on a synthesis of Buddhist, yoga philosophy, the teachings of Eckhart Tolle and his own insights.

This event has been arranged by Amy Davies (Nee Billings) Area Officer for Dorset, Hampshire and Isle of Wight

 Email  – amy.yoga@hotmail.com to secure your spot.