‘Pelvic Floor and Core’ Workshop, CPD with Kate Brandon – ‘The Physio Yogi’
Date
Saturday, 4th October 2025
Timings
10 am – 4 pm
Location
North Hayling Recreation Hall, St Peter’s Rd, Hayling Island, Hampshire PO11 0RT
Price
£85 – which includes a vegetarian lunch and refreshments
Description
Join Kate Brandon, ‘The Physio Yogi’ a specialist musculoskeletal physiotherapist, yoga teacher, and anatomy educator, for a comprehensive and practical CPD training day focused on the pelvic floor and core. This workshop is designed to enhance your understanding and teaching of core stability, pelvic health, and breathwork.
Workshop Highlights:
- Understanding the Core – its function and role in movement
- Anatomy Deep Dive – pelvic floor, diaphragm, and supporting muscles
- Debunking Myths – core strength and lower back pain misconceptions
- Practical Cueing Techniques – for effective core engagement in yoga asanas
- The Diaphragm-Pelvic Floor Connection – and its impact on movement
- Breathing Strategies – for a healthy core and pelvic floor
- Pelvic Health & Rehab Techniques – integrating them into yoga practice
- Expect a balance of theory and hands-on practice, making this workshop engaging, insightful, and relevant for yoga teachers
About Kate
‘The Physio Yogi’ – check her out on FB and Instagram
Kate is a highly experienced musculoskeletal physiotherapist with 17 years of experience working privately and for the NHS. She is also a qualified yoga teacher and anatomy educator, teaching on yoga teacher training programs and rehabilitation courses.
To book your place please go to booking link – https://bookwhen.com/yogawithanita/e/ev-s5u7-20251004100000 or my website
6 hours CPD Accredited with Friends of Yoga (FRYOG)
Not a member? Join for just £20 here: Friends of Yoga Membership
Organiser
Anita Howarth
Contact Details
Email: www.anita.yoga
Phone: 07570 797081