FRYOG SOUTH EAST CPD IN SURREY
with SWAMI SATVIKANANDA SARASWATI
The Yoga Room, Otterbourne House, Chobham Road, Ottershaw, Chertsey, Surrey KT16 0QF
Saturday 15th September
Cost of the day has not gone up and is still £45.00. Booking essential – places for 9 only. To reserve a place contact Swami Satvikananda email@example.com or phone on the LANDLINE 01932 872587. You can TEXT the mobile on 07941 453466, but DO NOT phone on this number because there is very little mobile signal at The Yoga Room. Once you have been accepted please send a cheque made out to Swami Satvikananda for the full amount.
DO NOT rely on SatNav or AA map to get here. A map is available on the website www.satvikyoga.co.uk and please be mindful of the parking instructions.
This day is important for all Teachers and Trainee Teachers who have never performed these Kriyas before. This is an important part of yoga practice but must never be done without guidance or without a teacher. It is also suitable for those Yogis and Yoginis who aren’t teachers but who want to experience the power of these practices. The advice to yogis is to do this practice twice a year, once in Spring and once in Autumn.
If you are not known to Swami Satvikananda and have never done Shankhaprakshalana before then you will only be able to do the short practice of Lahgoo and you do need to make her aware of any medical conditions that you may have when applying to do any of the practices. If you wish to perform the full Shankhaprakshalana then you must undertake to keep to the strict diet necessary for a month after the practice. No such diet is needed for the shorter practice of Laghoo Shankhaprakshalana. If you are not known to Swami Satvikananda you DO NEED to talk to her before you can be accepted on the day so that she knows that you understand the commitment that you will be making.
The day will start promptly at 8.30am. You will need to arrive here by 8.00am at the latest. You MUST NOT eat anything beforehand. The designated asanas will be performed plus the full Shankhaprakshalana or Laghoo. Afterwards students will have a short rest before completing the practice with Kunjal followed by Jala Neti. Another rest needs to follow before eating a bowl of kitcheree which will be provided.
The asanas that you need to perform are simple and you will be given a handout before you come to the day. Diet sheets will also be sent to you if you are doing the full Shankhaprakshalana. Please do not hesitate to phone Swami Satvikananda on her landline 01932 872587 if you have any questions that you need to ask about the day or the practice. You will be thoroughly looked after at The Yoga Room, nurtured and taken care of. These are truly great practices to experience and you will feel wonderful, totally refreshed and invigorated after the practice. If you do not have a Jala Neti Lota and need to buy one on the day, (£15.00 nose buddy), please make it known at the time of booking.
Swami Satvikananda is both a Satyananda & FRYOG Teacher. She has been studying Satyananda Yoga for nearly 35 years and teaching Satyananda classes for 20 years