Standing in the Sun Yoga Workshop

Date

Saturday 20th June

Timings

9.30am-12pm

Location

Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU

Price

£25

Description

I’m pleased to offer a gentle summer yoga workshop, created for a chance to pause, breathe and reset as we enjoy being in the brighter part of the year. The Summer Solstice is a natural moment to slow down and notice what we are feeling!

We’ll move through a calm, accessible yoga practice at an easy pace, with options, followed by a short mindful activity and a long, guided yoga nidra. It’s about taking time for yourself and being looked after.

The workshop is suitable for all abilities, including beginners, you don’t need to be flexible or experienced. Just come as you are!

Tea, coffee and homemade cakes are enjoyed at break time plus the chance to buy homemade candles and diffusers by Bess Crafts (my lovely sister!)

You will be warmly welcomed!

Organiser

Kate Lavery

Contact Details

yogawithkaty@icloud.com

07803 812067