Vital Vagus – Phenomenal Fascia – Saturday 19th October 2024

2024-10-24T08:55:18+01:00Categories: CPD|Tags: , , |

Vital Vagus - Phenomenal Fascia - The Body’s Communication Superhighway Date Saturday 19th October 2024 Time 10-3pm Location On Zoom Price £20 Description South East Area SUBSIDISED CPD. Vital Vagus - Phenomenal Fascia - The Body’s Communication Superhighway. Polyvagel theory, especially the dorsal vagus. Role of the Psoas muscle which connects the lower body to the upper body. Linking these two together: when the psoas becomes tight and shortened it triggers fear and anxiety - gut response. The day will be a mix of theory and practice including asana, pranayama, mudra, simple sound and self-massage. The tutor for this [...]

Autumn Release Workshop – Saturday 19th October 2024

2024-10-24T08:55:06+01:00Categories: Yoga Holidays Retreats|Tags: , , |

Autumn Release Workshop Date Saturday 19th October Timings 10am-4pm Location Westbrook Hall, Tempest Avenue, Waterlooville. Price £75 Description Embracing the autumn, a time for release. A day of gentle yoga and deep relaxation. Our retreat day will be filled with relaxing yoga, calming breathing practices, meditations and will culminate in a yoga nidra sound bath with Himalayan singing bowls. Enjoy a nourishing lunch, snacks, and refreshments, featuring seasonal foods, lovingly prepared by ‘Chef Charlie Catering’. Let this be your day to unwind, reflect, and reconnect. Organiser Anita Howarth and Kate Lavery Contact Details Visit www.anita.yoga to book on to [...]

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