2024 October | Friends of Yoga

Vital Vagus – Phenomenal Fascia – Saturday 19th October 2024

Vital Vagus - Phenomenal Fascia - The Body’s Communication Superhighway Date Saturday 19th October 2024 Time 10-3pm Location On Zoom Price £20 Description South East Area SUBSIDISED CPD. Vital Vagus - Phenomenal Fascia - The Body’s Communication Superhighway. Polyvagel theory, especially the dorsal vagus. Role of the Psoas muscle which connects the lower body to the upper body. Linking these two together: when the psoas becomes tight and shortened [...]

Autumn Release Workshop – Saturday 19th October 2024

MF2024-10-24T08:55:06+01:00Categories: Yoga Holidays Retreats|Tags: 2024 October, Anita Howarth, Kate Lavery|

Autumn Release Workshop Date Saturday 19th October Timings 10am-4pm Location Westbrook Hall, Tempest Avenue, Waterlooville. Price £75 Description Embracing the autumn, a time for release. A day of gentle yoga and deep relaxation. Our retreat day will be filled with relaxing yoga, calming breathing practices, meditations and will culminate in a yoga nidra sound bath with Himalayan singing bowls. Enjoy a nourishing lunch, snacks, and refreshments, featuring seasonal foods, [...]