Finding the stillness that underlies all experience in life Date 23.03.2025 Timings 10:00-15:00 Location Online Price £45 Description This CPD day is open to all level of practitioners. During this workshop we will explore how we can access the underlying stillness that pervades all experience in life; physical, mental, emotional and energetic. The day will start with asana practice to increase body awareness and release tension. We will then explore how we can use pranayama practices to create a sense of spaciousness and stillness. The main focus of the day will be on the practice of Kaya Sthairyam, deep [...]