Teacher & Student Teacher Information


Introduction to Yoga Philosophy

  • Study classical, holistic yoga
  • Explore yogasana, pranayama, and classical yoga philosophy & ethics
  • Deepen & explore your personal practice or begin your teacher training journey
  • Develop your personal experience & creativity as you integrate yoga into daily life

Download  FRYOG Foundation Course Syllabus

Contact Us for more info about upcoming courses


Initial Teacher Training

  • Build on your FRYOG Foundation to become a qualified teacher
  • Hands on, experiential learning to develop your teaching skills within tutor led teaching groups to build confidence
  • Temporary insurance allows you to begin teaching independently

Download   FRYOG 200 hour TT Diploma Syllabus


Advanced Teacher Training

  • Additional 300 hour element
  • Case studies & residential elements allow you to embrace your full potential

Download the FRYOG 500 hr Syllabus Version 3.3 Sept 2018


Download   FRYOG reading list Nov 2019

Hear from our members

Studying with FRYOG for my foundation year was stretching, engaging and enriching. I have been well supported by a wise & inspiring tutor & my yoga studies remain an important part of my personal growth in all areas of my life – physical, emotional, mental and spiritual. I am excited about applying it in my own life and in teaching others. The journey continues…


I spent considerable time seeking the right course, and met two different teachers before Sheila. I knew straight away that she was the right person to guide me through my next steps in yoga…I always look forward to our monthly workshops and come away feeling enthused & refreshed


Having decided to become a Teacher I was recommended to FRYOG. I could not have chosen better, the course hooked me from the start! Amanda instilled confidence in us all, which helped us to grow as we progressed. Having successfully completed the course I am now introducing others from all walks of life, to the benefits of Yoga!