The Turning Season

Date

19th September 26

Timings

9.30am-12pm

Location

Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU

Price

£25

Description

As summer moves towards autumn, join me for a nourishing morning of slowing down, reconnecting and embracing the changing season.

We’ll begin with a gentle one-hour yoga practice before learning about nature bathing and how simply being present in nature can help us pause, breathe and reconnect with our senses.

We’ll then head outside for a mindful nature bathing walk, (weather permitting) taking our time to notice the sights, sounds, textures and scents around us.

We’ll return indoors to share what we noticed and enjoyed, followed by tea and cake before settling into a long, deeply relaxing Yoga Nidra to end the morning.

No previous experience of yoga or nature bathing is needed. Just come along, slow down and enjoy some time to simply be.

Places are limited!

To book your place visit yogawithkaty75.co.uk/#workshops

Or contact me 07803 812067 yogawithkaty@icloud.com

I look forward to seeing you there!

Organiser

Kate Lavery

Contact Details

07803 812067

yogawithkaty@icloud.com

yogawithkaty75.co.uk