The afternoon will be a practical five kosha approach to using yoga as a therapeutic response to grief and will be led by Patricia Cronin, yoga therapist and trainee End of life Doula. It will include all of the usual elements of yoga including asana, pranayama, mudra, relaxation and pratipaksha bhavana.
Yoga therapy approaches to grief and loss using asana and pranayama
Practical continued with guided relaxation and pratipaksha bhavana
Questions – and what skills you need in your grief tool kit