This workshop is to help you understand common physical, emotional and spiritual responses to grief and how yoga can enable a therapeutic response. It will offer an engaging mix of presentation, small group work and practical yoga.

The morning will be led by Katrina Taee who is an experienced bereavement counsellor, End of Life Doula and co-author of “Surviving the Tsunami of Grief”.

Welcome circle, grounding & introductions

Understanding Grief – presentation, group work, discussions (will include tea break)

Lunch

The afternoon will be a practical five kosha approach to using yoga as a therapeutic response to grief and will be led by Patricia Cronin, yoga therapist and trainee End of life Doula. It will include all of the usual elements of yoga including asana, pranayama, mudra, relaxation and pratipaksha bhavana.

Yoga therapy approaches to grief and loss using asana and pranayama

Tea break and questions

Practical continued with guided relaxation and pratipaksha bhavana

Questions – and what skills you need in your grief tool kit

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