Included in this retreat are:

• 8 Restorative Yoga Sessions
  Including Mantra, Mudra and Meditation.
• Guided country walk.
• All meals and accommodation.

Your accommodation

You will be staying at Coldwell Activity Centre on the Pendle Way for a true ‘Retreat’ experience. The homely accommodation has some en-suite rooms, each bedroom has a washbasin, and some rooms have country views, all meals are vegetarian. There are large comfortable lounges, a newly built Yoga cabin, private grounds, and ample parking. Outside there is a garden, seating areas and it even has its own wood to explore. Fishing can also be arranged at the nearby reservoir. One to one master classes and massages are also available.

Your teachers

Helen, Liz and Rachel are all highly experienced teachers. All are members of the prestigious Yoga teaching organisation FRYOG. Helen is the Director of Education and training for FRYOG. They all teach comprehensive holistic Yoga with roots firmly in the traditional.