I am a FRYOG trained Hatha teacher.  My training has been on and off the mat for the last 30+ years.  I have also trained in teaching and coaching “Mindfulness to manage stress and build resilience”. I teach mindfulness courses, yoga classes and workshops to the general public and companies. I work with a mental health charity teaching yoga and meditation as well as running classes my own classes.  Together with my husband (Mark Stenning) who is also a FRYOG trained teacher we also teach Yin style restorative / relaxation evening candlelit classes throughout the year in Datchet.