June 2021
Mindful Yoga – 26th June 2021 – Hayling Island – 11.30am-5.30pm
Exploring body, breath, and mind with Mindful Yoga More and more people are using mindfulness as a tool to get through trying times. But what exactly is mindfulness? It is best described as the process of being attuned to and aware of the passing of the present moment. Mindfulness entails checking in with the sensations and emotions within and around us. It is also a happy place where we [...]
July 2021
Introduction to Mental Health & Trauma – 3rd July 2021 – on Zoom – 11.00am-1.30pm
Introduction to Mental Health & Trauma informed Yoga. A FRYOG CPD - on Zoom Saturday 3rd July - 11.00am-1.30pm Mental Health affects us all during our lives. Trauma, on any level, finds its way in, to the layers of the body. Often presenting as fear, anger, illness, chronic pain & debilitating disassociation. This CPD is a basic introduction for teachers, to become aware of how trauma presents, to notice triggers [...]
Demystifying Lower Back Pain with Aimee Newton (Osteopath) – 25th July 2021 – 10am–4pm
FRYOG South Area CPD Training Day ‘Demystifying Lower Back Pain’ with Aimee Newton (Osteopath) Virginia Water Community Centre, 35 Cabrera Avenue, Virginia Water, GU25 4EY Sunday 25th July 2021 10am – 4pm Low back pain is a common cause for people to seek out yoga and trying to incorporate students into a general class can be a challenge. Understanding the anatomy of the spine and some common [...]
September 2021
Yoga Foundation Course starts on 11th September 2021
DO YOU WANT TO LEARN TO SHARE YOUR PASSION OF YOGA OR SIMPLY DEEPEN YOUR KNOWLEDGE OF THIS WONDERFUL DISCIPLINE My next Yoga Foundation Course starts on 11th September 2021. This course is designed for students who simply want to learn more about Yoga on a more deeper level or for students who want admission onto the FRYOG 200 hour Yoga Teacher Training Diploma Course. The course covers the Physical, [...]
‘Finding our Ground’ with Bill Wood – 19th September 2021 – 10am–4pm
‘Finding our Ground’ with Bill Wood (almost fully booked) FRYOG South Area CPD Training Day Staines Preparatory School, 3-5 Gresham Rd, Staines TW18 2BT. Sunday 19th September 2021 10am – 4pm Learning how to surrender more and more fully to the pull of gravity can be a central tool in releasing patterns of holding in the body, becoming more deeply relaxed, and quietening the mind. Open to all, this workshop [...]
Yoga Retreat Weekend – September 2021
Friday 17th Sept - Sunday 19th Sept 2021 Yoga Retreat Weekend at Coldwell Centre Lancashire You owe it to yourself A weekend Retreat to relax, refresh and renew in the beautiful Lancashire countryside Included in this retreat are: 8 Restorative Yoga Sessions Including Mantra, Mudra and Meditation. Guided country walk. All meals and accommodation. Your accommodation You will be staying at [...]
October 2021
LV Yoga – North Devon Yoga Retreat – October 2021
I’m super excited to invite you to a relaxing and rejuvenating yoga retreat set in the stunning surroundings of the North Devonshire countryside. Starting Friday 15th October 2021 or Monday 18th October 2021, there are three options for your stay: a 3 night long weekend or a 4 night mid-week, or 7 nights - why not treat yourself and book both! The accommodation is a gorgeous pair of country cottages [...]