Autumn Release Workshop – Saturday 19th October 2024
Autumn Release Workshop
Date
Saturday 19th October
Timings
10am-4pm
Location
Westbrook Hall, Tempest Avenue, Waterlooville.
Price
£75
Description
Embracing the autumn, a time for release. A day of gentle yoga and deep relaxation.
Our retreat day will be filled with relaxing yoga, calming breathing practices, meditations and will culminate in a yoga nidra sound bath with Himalayan singing bowls.
Enjoy a nourishing lunch, snacks, and refreshments, featuring seasonal foods, lovingly prepared by ‘Chef Charlie Catering’.
Let this be your day to unwind, reflect, […]
Vital Vagus – Phenomenal Fascia – Saturday 19th October 2024
Vital Vagus – Phenomenal Fascia – The Body’s Communication Superhighway
Date
Saturday 19th October 2024
Time
10-3pm
Location
On Zoom
Price
£20
Description
South East Area SUBSIDISED CPD.
Vital Vagus – Phenomenal Fascia – The Body’s Communication Superhighway.
Polyvagel theory, especially the dorsal vagus.
Role of the Psoas muscle which connects the lower body to the upper body.
Linking these two together: when the psoas becomes tight and shortened it triggers fear and anxiety – gut response.
The day will be a mix of theory […]
Glastonbury Yoga, Meditation and Nature Retreat – Fri 10th to Sun 12th Jan 2025
Glastonbury Yoga, Meditation and Nature Retreat
5.00pm Friday 10th January to 12:00pm Sunday 12th January
Glastonbury, Somerset
Price £375-£395
Enjoy a 3-night retreat in the Somerset countryside at the foot of the legendary Glastonbury Tor. We take the time to refresh and renew for the year ahead through yoga postures, meditation & yoga nidra […]
CPD Day with Bill Wood – 15th June 2025
A Day of Yoga with Bill Wood on the theme of ‘Being Soft, Being Strong’
Date
15th June 2025
Timings
10.00 – 16.00
Location
Virginia Water Community Centre 35 Cabrera Avenue Virginia Water GU25 4EY
Price
£65
Description
FRYOG South Area CPD Training Day Paradoxically the softer and looser we can be in our yoga practice, the stronger and more vital it can become. Exploring this theme, this workshop will be posture based, with periods of relaxation and sitting practice […]
Park Place Weekend Yoga Retreat – 25th to 27th July 2025
Park Place Weekend Yoga Retreat 2025
Date
Friday 25th July – Sunday 27th July 2025
Timings
The weekend will commence at 4:00 pm on Friday and conclude at 2:00 pm on Sunday.
Location
Park Place Pastoral Centre, Wickham, Fareham PO17 5HA
Price
TBA
Description
The yoga retreat weekend will be led by myself, Jo Standen. I am an experienced yoga teacher and qualified with Friends of Yoga Society (FRYOG) International in 2013. In 2021 I completed my 500 […]