Executive Officers & Admin

Our team are all committed members who volunteer their time and expertise to promote Friends of Yoga and it’s aims.

 Executive Officers

The Executive Officers are Friends of Yoga members who are elected to office at the Biennial General Meetings, usually held in September.

The next Biennial General Meeting will be held on Saturday, 19th September, 2020.  Due to the uncertainty surrounding the easement of lockdown and travel restrictions, this year’s meeting will be be held virtually. More details to follow. If you have any comments please contact secretary.fryog@gmail.com

Vote for your new FRYOG Chair

Vote for your new FRYOG Chair



We are in the exciting position of having 3 FRYOG members who have volunteered to take on the role of Chair on the Executive Committee.

What happens next?

Members are invited to vote for the candidate whom they believe will be most suitable to fill this important role within our yoga society.

To help you decide, each candidate has completed an Application Form outlining their experience and what they would bring to the role.

All members have been sent a News Bulletin with details of each applicant and a voting link.

Please check your email inbox, thoroughly, including your Promotions and Spam files!

If you have not received the Bulletin please contact

secretary Christine Clist 


Voting will close on 31st July 2020


Christine Clist

Christine Clist



Chris has been FRYOG’s Secretary since 2008 and a member for 16 years.
Chris has been interested in yoga and attended classes on and off for over 40 years, originally just from a physical prospective but since training as a teacher in 2002 her yoga has taken a more holistic approach.
Why did Chris become a Teacher? Her husband and some of her friends knew how much she believed in the benefits of yoga and that she enjoyed it so much that they would often say why don’t you take up teaching. So when a FRYOG training course presented itself fairly locally it was an opportunity not to be missed.
A short while after qualification in 2004 Chris covered classes for another yoga teacher during her maternity leave and has continued with that class and others since then.

01730 894281 secretary.fryog@gmail.com

Lesley Hilton

Lesley Hilton



Lesley first became aware of Yoga as a child in the 1970’s when her mum attended Yoga classes with one of FRYOG’s early tutors, Mary Davis. When a Yoga book appeared Lesley became fascinated by the grace and beauty of the Asanas. However it wasn’t until some years later when Lesley attended her first class that she realised Yoga was so much more than just the physical postures.
Lesley has been a member of FRYOG since the 1990s, she trained with Mary to complete FRYOG’s teaching diploma in 2002. She has taught Yoga and meditation classes and took up the role of Treasurer in 2018. Lesley has over 35 years experience of working in business, she has managed budgets and teams and currently works in the care sector. Lesley’s practice is now very much focused upon the philosophical and spiritual aspects of Yoga.


Helen Sutcliffe

Helen Sutcliffe

Director of Education


Helen has been practising Yoga since she was a teenager and qualified with FRYOG in 1979. She runs weekly classes and workshops, including CPD days in Derbyshire and is an assessor and tutor trainer for FRYOG. Her teaching expresses her firm belief that Yoga is beneficial for all and should be accessible to everyone. Because of her long experience and involvement with Yoga her style is eclectic but with roots firmly in the traditional. Among Helen’s specialisms are Tantra and Ayurvedic Yoga.

Helen is also a complimentary therapist running her own practice ‘Serenity Yoga and Therapies’ in Matlock offering a range of therapies, one to one Yoga and Counselling. Please contact Helen for further information including details of future Diploma Courses and Yearly Retreats in Lancashire and France.

Mob: 07967169365
email: education.fryog@gmail.com
web: www.serenityyogaandtherapies.co.uk


Rachel Sutcliffe

Rachel Sutcliffe

Membership Officer

Sheila Coombes

Sheila Coombes

Diploma Board Officer


Sheila is a Fryog teacher training course tutor and theory assessor.
She welcomes this opportunity to join the Executive Committee and to be generating diplomas for students on completion of courses.

‘Being a theory assessor, I get to see how much love and commitment goes into the theoretical side of training, it will be a pleasure to be providing the proof of their work. ‘

Sheila has practised yoga and meditation for most of her adult life and has been teaching others since qualifying with FRYOG in 1984. Her main interest is in health and healing through working with the elements and this has led her to study with leading Viniyoga and Ayurvedic practitioners. She is also trained in Thai Yoga Massage, Indian Head Massage, Reiki and Reflexology. All these skills are now combined into ‘Integrated Yoga Therapy’ which she offers from a practice near Totnes, Devon.
Her other passion is growing food for the family using organic and bio-dynamic methods. ‘Conscious cultivation…… caretaking the land through mindful relationship – no different to caretaking our physical and mental being through focused yoga practise’.





Simi Sandhu

Simi Sandhu

Internal Communications Officer


Simi is super passionate about empowering women by providing them with simple tools that they can incorporate into their daily lives. She supports her clients to get to the root cause of whatever is holding them back so that they are able to manage their overall well-being in a more positive way.
She is qualified in a number of modalities: Yoga & Meditation (200 HOURS, FRYOG, 2009), Reiki 1, Master Practitioner of NLP (including Time Line Therapy and Hypnosis) and she is currently studying Diet and Nutrition ITEC level 3 Diploma. Her educational background includes a BA (Hons) in Leisure Management and a HND in Business and Finance from the University of West London in the UK.






Zoe English (née Smart)

Zoe English (née Smart)

Public Relations and Events


Zoe completed a BWY foundation course in 2008, and immediately discovered a passion for yoga and its benefits. With a new found appreciation for how yoga can address and support modern day life, there was no hesitation to her training with Friends of Yoga to become a teacher and spread the word!

In 2010, Zoe completed her 200-hour teacher training with Amanda Coulson and has gone on to enthusiastically teach her students the mind body connection. She qualified as a Yoga Therapist with Real Yoga in 2019 so as well as teaching group classes, also provides therapeutic yoga practice to individuals living with a medical condition.

Now living in West Sussex, she has two whippet-cross rescue dogs that are adored by her and her husband, and who enjoy being walked on the beach near their home every day.


Jo Standen

Jo Standen

Website Officer


Jo trained with Gemma Grinter. She qualified  with Friends of Yoga in 2013 and also trained with Charlotta Martinus to gain her Teenyoga teacher status.

Together with Zoe English, Jo has spent many hours developing the website to streamline the administrative tasks involved with running the society.

”If you have any ideas or suggestions to improve our website I’d love to hear from you!”



Facebook   Aimee Newton



Child Protection Officer  Pattie Sandham


BCYT Representative  Vacancy

CNHC Verification     Vacancy

Area Officers

Scotland: Vacancy

North  Helen Sutcliffe  07967169365  education.fryog@gmail.com

Midlands  Amanda Green   01494 446232   amandajaynegreenhug@gmail.com

West  Miranda Shaw   07958 708 719   miranda_shaw@hotmail.com

East  Michelle Busuttil  01508 518790   yogawithmichelle@gmail.com

London   Aimee Newton   07968 160657  social.fryog@gmail.com

South East  Tamasine Hoad  07989 646675   tamasinehoad@yahoo.co.uk

South West (North)  Kamna Sarna (Kay)   07961 214 596   kay@lovethebeat.co.uk

South West (West)  This post is vacant! Could you fill it?

South West (South)  Amy Davies (Nee Billings)  07403297914  Amy.yoga@hotmail.com

South  Victoria James   07917 448344   contact@victoriajamesyoga.com

Overseas  Cornelia Walker   07779379082   cu4yoga@yahoo.co.uk

Areas by County

North: Cheshire, Cumbria, Derbyshire, Durham, Lancashire, Lincolnshire, Eire, N. Ireland, Tyne & Wear, Northumberland, Nottinghamshire, Yorkshire

Midlands: Buckinghamshire, Leicestershire, Northamptonshire, Oxfordshire

West: Gloucestershire, Herefordshire, Shropshire, Staffordshire, Warwickshire, Worcestershire, West Midlands, Wales

East: Bedfordshire, Cambridgeshire, Norfolk, Rutland, Suffolk

South East: Essex, Hertfordshire, Kent, Middlesex

South West (North): Avon, Berkshire, Wiltshire

South West (West): Cornwall, Devon, Somerset

South West (South): Dorset, Hampshire, Isle of Wight

South: Surrey, East Sussex, West Sussex