Friday May 15th – Sunday May 17th 2020
With Gayl Long & Janet George
Yoga is more than a physical practice, it’s a whole way of being that helps people to flourish in life – physically, emotionally and mentally. On this weekend you will learn the core principles and philosophy of yoga, explore the links between the body, breath and mind that lead to wellbeing and practise the balance between effort and ease
It’s an opportunity to rest, refocus and re-balance, to establish or go deeper into and extend your practice.