Jules has been practising yoga since 1994, and in 2014 began training to teach with the British Wheel of Yoga, eventually completing her studies with FRYOG (Friends of Yoga) after moving to Matlock in 2016. She has completed training courses in Supporting Pregnant and Postnatal Students (with YogaCampus) and Applied Anatomy and Physiology of Yoga (with Yoga Synergy), and has attended many workshops over the years on subjects as diverse as Ayurveda, Jivamukti, and Inversions. She teaches yoga that is deeply rooted in the Hatha tradition and offers improved strength, balance, and flexibility for both body and mind. Her classes in and around Matlock are suitable for all abilities and everyone is welcome. Come and try a class and see if it’s for you!

“Yoga is the perfect opportunity to be curious about who you are” Jason Crandell

Classes:

Wednesday 11:00 – 12:00 – Gentle Yoga drop-in class (all abilities) at FlowMotion.Life Studio, Olde Englishe Road, Matlock, DE4 3RR. Mats and equipment are available at the studio, or you can bring your own.

Wednesday 13:30 – 15:00 – Yoga-mmunity (mixed ability). A more social yoga class with time for a hot drink and a chat after the class. The Chapel an Community Centre, Chesterfield Road, Matlock Moor, DE4 5LG. Mats and equipment provided.

Wednesday 18:00 – 19:15 – Yoga for all (mixed ability) at The Bassett Rooms, Church Street, Ashover, S45 0AB. Everyone is welcome to come along to this class in the peaceful village of Ashover. Mats and equipment provided.

From June 2019 – 09:15 – 10:45 Hatha Yoga at The Imperial Rooms, Imperial Road, Matlock.

One-to-one tuition and small groups of 2-3 people available by appointment.

If you have any questions, or want to know if a class is suitable for you, please get in touch – I’m always happy to talk about yoga! You can also find further details on my website, and on my Facebook page, Jules at Keystone Yoga: www.facebook.com/JulesKeystone