Hello, my name is Donna, and welcome to my FRYOG profile, which I hope helps you learn a little bit about me and what makes me tick.

I am a qualified FRYOG Yoga Teacher (500 hr), Holistic & Complementary Therapist, Nutritional Coach and a WSA Stand Up Paddle (SUP) Board Instructor.

Whether you wish to calm your mind, restore your body, boost your energy or simply enjoy the great outdoors, there is sure to be a Simply Soulful yoga class, event or retreat, to suit you in Kingsbridge or further afield.

I offer weekly: Hatha Yoga, Flow Yoga, and Yin Yoga. Seasonal events include: SUP (Stand Up Paddleboard) Yoga, Beach Yoga, Sunset Beach Yoga, Kids Yoga, Laughter Yoga and Forest Bathing (Shinrin Yoku) and more.

All sessions are suitable for all levels, and I offer full support to pregnant and postnatal yoga students.

I also offer livestream classes via Zoom and pre-recorded sessions on demand.

One-to-one, private groups, bespoke sessions, workshops, retreats and gift vouchers are also available, through my practice Simply Soulful Yoga & Therapies, where I help individuals to feel empowered and to ‘Smile on the Inside’.

As well as yoga, meditation, therapies and SUP, I love wholesome food, green juices, grass roots travel and dogs! My favourite book is The Art of Hearing Heartbeats and favourite movie is 50 First Dates.

With a smile on my face and gratitude in my heart I endeavour to combine my passion for yoga with the great outdoors whenever and where ever I can. On the beach; in the woods; on the water; on the cliff tops of the South Devon Coastal path. With the grass beneath my feet; sand between my toes; under a moonlit and starry sky!

I regularly undertake post-grad training in both my yoga and therapies, and continue to play, learn and embrace all that life offers me. Along with other elements of my daily life, personal yoga and meditation practise, running a full-time yoga business and regular connection with family and friends, my life continues to be fun-filled and rewarding. I invite integrity, mindfulness, compassion, relaxation and good health into my life in all that I do.

Please visit my website www.simplysoulful.co.uk or call me on 07941 508 004 for a chat. I look forward to sharing fun times with you soon!

Namaste, Donna