FRYOG Foundation Course


7th September 2024


10 months


Yoga Belleza, Unit 1 The Stables, Corhampton Lane Farm, Corhampton, Hampshire. SO32 3NB


£1200. A 10 month payment plan is available.


This non–vocational 1 year Yoga Foundation Course is designed for students who simply want to learn more about Yoga on a more deeper level, or for students who want admission to the 2 year FRYOG Vocational Yoga Teacher Training Course.

The course covers comprehensive and holistic Hatha Yoga, incorporating the whole aspect of yoga, Physical, Mental, Ethical, Philosophical and Spiritual.

Before a student can qualify to get on to the Foundation Course, a regular attendance at a yoga class for a minimum of one year under a qualified yoga teacher is essential.

The duration of the course is one year, made up of 10 monthly tutor meetings over a weekend. A theory assessment will take place at the end of the year’s course.

The course covers:

  • The study of Yoga Philosophy and the different Paths of Yoga.
  • The study of Mantra, Yantra and Mandala. The study of The Chakras and Koshas. Basic Anatomy and Physiology.
  • The Study of classical yoga including Asanas, Pranayama, The Bandhas, Relaxation and Meditation.

The year 1, 200 hr and year 2, 500 hr teacher training course is a progression of the above and encourages the practice of yoga and ensures a supply of qualified FRYOG Yoga Teachers.


Victoria Bedford

Contact Details

mobile: 07761977537

Event Type


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