About MF

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So far MF has created 18 blog entries.

Introduction to Mental Health & Trauma – September 2021 – on Zoom – 11.00am-1.30pm

2021-07-05T09:14:33+01:00Categories: CPD|Tags: , , |

CANCELLED on Saturday 3rd July - 11.00am-1.30pm POSTPONED to September, date to be confirmed. Introduction to Mental Health & Trauma informed Yoga. A FRYOG CPD - on Zoom Mental Health affects us all during our lives. Trauma, on any level, finds its way in, to the layers of the body. Often presenting as fear, anger, illness, chronic pain & debilitating disassociation. This CPD is a basic introduction for teachers, to [...]

Yoga Foundation Course starts on 11th September 2021

2021-06-06T12:36:15+01:00Categories: Training|Tags: , |

DO YOU WANT TO LEARN TO SHARE YOUR PASSION OF YOGA OR SIMPLY DEEPEN YOUR KNOWLEDGE OF THIS WONDERFUL DISCIPLINE My next Yoga Foundation Course starts on 11th September 2021. This course is designed for students who simply want to learn more about Yoga on a more deeper level or for students who want admission onto the FRYOG 200 hour Yoga Teacher Training Diploma Course. The course covers the Physical, [...]

LV Yoga – North Devon Yoga Retreat – October 2021

2021-06-06T12:40:32+01:00Categories: Yoga Holidays Retreats|Tags: , |

I’m super excited to invite you to a relaxing and rejuvenating yoga retreat set in the stunning surroundings of the North Devonshire countryside. Starting Friday 15th October 2021 or Monday 18th October 2021, there are three options for your stay: a 3 night long weekend or a 4 night mid-week, or 7 nights - why not treat yourself and book both! The accommodation is a gorgeous pair of country cottages [...]

Mindful Yoga – 26th June 2021 – Hayling Island – 11.30am-5.30pm

2021-06-06T11:47:23+01:00Categories: CPD|Tags: , |

Exploring body, breath, and mind with Mindful Yoga More and more people are using mindfulness as a tool to get through trying times. But what exactly is mindfulness? It is best described as the process of being attuned to and aware of the passing of the present moment. Mindfulness entails checking in with the sensations and emotions within and around us. It is also a happy place where we [...]

‘Finding our Ground’ with Bill Wood – 19th September 2021 – 10am–4pm

2021-06-06T12:37:36+01:00Categories: CPD|Tags: , |

‘Finding our Ground’ with Bill Wood (almost fully booked) FRYOG South Area CPD Training Day Staines Preparatory School, 3-5 Gresham Rd, Staines TW18 2BT. Sunday 19th September 2021 10am – 4pm Learning how to surrender more and more fully to the pull of gravity can be a central tool in releasing patterns of holding in the body, becoming more deeply relaxed, and quietening the mind. Open to all, this workshop [...]

Demystifying Lower Back Pain with Aimee Newton (Osteopath) – 25th July 2021 – 10am–4pm

2021-06-06T12:34:06+01:00Categories: CPD|Tags: , , |

FRYOG South Area CPD Training Day ‘Demystifying Lower Back Pain’ with Aimee Newton (Osteopath)   Virginia Water Community Centre, 35 Cabrera Avenue, Virginia Water, GU25 4EY   Sunday 25th July 2021 10am – 4pm   Low back pain is a common cause for people to seek out yoga and trying to incorporate students into a general class can be a challenge. Understanding the anatomy of the spine and some common [...]

Yoga Retreat Weekend – September 2021

2021-06-06T12:38:54+01:00Categories: CPD, Yoga Holidays Retreats|Tags: , |

Friday 17th Sept - Sunday 19th Sept 2021 Yoga Retreat Weekend at Coldwell Centre Lancashire You owe it to yourself A weekend Retreat to relax, refresh and renew in the beautiful Lancashire countryside Included in this retreat are: 8 Restorative Yoga Sessions Including Mantra, Mudra and Meditation. Guided country walk. All meals and accommodation. Your accommodation You will be staying at [...]

Yoga as a Therapeutic Response to Grief

2021-03-03T21:39:55+00:00Categories: CPD|

Saturday 24th April 2021 Yoga as a Therapeutic Response to Grief Presented live via Zoom The aim This workshop is to help you understand common physical, emotional and spiritual responses to grief and how yoga can enable a therapeutic response. It will offer an engaging mix of presentation, small group work and practical yoga. The morning The morning will be [...]

Yoga for Menopause – Pranayama and Mudra – Yoga Self-help

2021-02-15T10:30:58+00:00Categories: CPD|

CPD open to all FRYOG members All sessions are on Zoom. Places are limited. Yoga for Menopause Saturday 20th March 2021 1.45 to 3.30 pm Pranayama and Mudra, going beyond the familiar Sunday 21st March 2021 9.45 to 11.30 am Yoga Self-help Sunday 21st March 2021 1.45 to 3.30 pm Each session counts as one and a [...]

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