Sarah Swan introduces herself as our new BCYT and CNHC Friends of Yoga representative. Two Free training opportunities Sat 9th Jan 2021 Covid and Long Covid. Sat 16 Jan 2021 ‘Facilitating Yoga Therapy On-Line’
Saturday 24th October 2020 11am - 3.30pm. Hayling Island Community Centre Station Road PO11 0HB CPD Opportunity Ignite your joy, sooth tension and stress, move your body, find presence of mind in this healing yoga day.
FRYOG South Area CPD Training Day Virginia Water Community Centre 35 Cabrera Avenue Virginia Water GU25 4EY Sunday 29th March 2020 Postponed – new date to be confirmed a.s.a.p. 10am – 4pm Low back pain is a common cause for people to seek out yoga and trying to incorporate students into a general class can be a challenge. Understanding the anatomy of the spine and some common conditions which cause pain can really help to make you feel more confident as a teacher.
FRYOG South Area CPD Training Day Virginia Water Community Centre 35 Cabrera Avenue Virginia Water GU25 4EY Sunday 14th June 2020 Postponed - new date to be confirmed a.s.a.p. 10am – 4pm Learning how to surrender more and more fully to the pull of gravity can be a central tool in releasing patterns of holding in the body, becoming more deeply relaxed, and quietening the mind. Open to all, this workshop will be a blend of posture, relaxation, and sitting practice.
Friday 13th to Sunday 15th November 2020 Nettlecombe Farm Whitwell Isle of Wight This weekend will focus on how we can bring the energy and vibrations of this mantra into every aspect of our practice and daily life. The Gyatri Mantra allows us to connect with the energy that removes ignorance and misunderstanding, finding deeper connection with our true self.
Thursday 10 - Sunday 13 September 2020 Bank End Farm St Lawrence Isle of Wight This weekend will focus on developing a greater awareness of the charkas and how we can use this to benefit our daily lives. We will be using the practices of asanas, pranayama, chanting, yoga nidra, creating yantras in nature and meditation practices. In addition, there will be time for walks along the coastal path
‘Shankhaprakshalana , Laghoo Shankhaprakshalana, Kunjal & Jala Neti’. Saturday 18th April 2020 Cancelled The practice of Shankhaprakshalana due to take place on Saturday 18th April is now cancelled but Swami Satvikananda is hoping to do the practice as usual in the Autumn - virus permitting. Please contact her if you would be interested in taking part later in the year. This day is important for all Teachers and Trainee Teachers who have never performed these Kriyas before.
Due to popular demand Gemma has added an extra date for this Chakra CPD Workshop 'Please book your place asap. Thanks!' Gemma Saturday 29th Feb 2020 11-5 pm Steep Village Hall Church Road Steep Hants GU32 2DN In this workshop we will be focusing on exploring and rebalancing the chakras, using mudras and affirmations.