‘Shankhaprakshalana, Laghoo Shankhaprakshalana, Kunjal & Jala Neti’
Date
Saturday 23rd March
Timings
The day will start at promptly 8.30am.
You must be here by 8.00am at the latest.
Location
The Yoga Room, Otterbourne House, Chobham Road, Ottershaw, Chertsey, Surrey KT16 0QF
Price
£60.00
Description
It is really important that all teachers experience this at least once in their yoga life.
This can be a CPD for FRYOG teachers too.
FRYOG CPD day in Surrey. The Spring practices of ‘Shankhaprakshalana , Laghoo Shankhaprakshalana, Kunjal & Jala Neti’ will be done here as usual at The Yoga Room, Otterbourne House, Chobham Road, Ottershaw, Chertsey, Surrey KT16 0QF, this year on Saturday 23rd March This is an important part of yoga practice but must never be done without guidance or without a teacher.
It is also suitable for both yoga teachers and those Yogis and Yoginis who aren’t teachers but who want to experience the power of these practices. The advice to yogis is to do this practice twice a year, once in Spring and once in Autumn.
If you are have never done Shankhaprakshalana before then you will only be able to do the short practice of Lahgoo. You do need to make me aware of any medical conditions. If you wish to perform the full Shakaprakshalana then you must undertake to keep to the strict diet necessary for a month after the practice. No such diet is needed for the shorter practice of Laghoo Shankhaprakshalana.
The day will start at promptly 8.30am. You must be here by 8.00am at the latest. You MUST NOT eat anything beforehand. The designated asanas will be performed for Shankhaprakshalana or Laghoo.
Afterwards students will have a short rest before completing the practice with Kunjal followed by Jala Neti. Another rest needs to follow before eating a bowl of kitcheree which will be provided. If you have never done any of these practices you do need to understand the commitment that you will be making to both the practice and the diet.
The asanas that you need to perform are simple and you will be given a handout before you come to the day. A diet sheet will also be emailed to you if you are doing the full Shankhaprakshalana.
Do not hesitate to ring me on the landline 01932 872587 if you are thinking of doing the practice and need to find anything out about doing it.
You will be thoroughly looked after on the day, nurtured and taken care of. These are truly great practices to experience and you will feel wonderful, totally refreshed and invigorated after the practice. If you don’t have a Jala Neti Lota and need to buy one on the day, (£18.00 nose buddy), please make it known at the time of booking.
The cost of this day is £60.00. Booking essential as there are places for 9-10 people only.
Please let me know if you are wanting to do this practice
preferably by WattsApp 07941 453466
or by telephone on 01932 872587
or send an email: satvikananda@theyogaroom.plus.com
Hari Om
Swami Satvikananda Saraswati