Patience, Practice and Perception
Sunday 8th September 2019
Time : 10.30 – 16.30
The Virginia Water Community Centre
35 Cabrera Avenue, Virginia Water, Surrey, GU25 4EY.
How we are in the world is the result of a lifetime of practice, most of that practice has been our unconscious responses to life’s events. How life has unfolded for us will determine, to a large extent, how we responded. Our responses become the organisational maps of emotion and movement, that make us recognisably us. If, at some point in our life, these maps no longer serve us so well (because our world may have changed) it is helpful to reinvestigate them.
This workshop will explore how to investigate our own habitual responses to life through the practice of yoga asana and slowly noticing what are the unconscious processes we bring to our practice.