An Introduction to Ayurveda

8th July 2023

10am-4pm

£60.00

The Day will commence with a 2 hour yoga practise to balance the Doshas. After lunch I will give a talk on the basics of Ayurveda and how we can adapt this ancient holistic science into our everyday routine (Dinacharya), using yoga, foods, herbs and lifestyle changes, depending on your Vikriti Dosha Type (imbalance) to obtain optimum health.

Tea and cake will be served during the afternoon

For bookings please contact Vicky

mobile: 07761977537

Vicky@yogabelleza.com