2024 February | Friends of Yoga

Meditation and Journaling Workshop – Saturday 17th February 2024

MF2024-02-21T09:57:23+00:00Categories: CPD, Yoga Holidays Retreats|Tags: 2024 February, Kate Lavery|

Meditation and Journaling Workshop Date Saturday 17th February 2024 Timings 10:00am - 12:00pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price £20 if you book before 31st January or £25 afterwards Description We will practice some gentle yoga and a breathing technique. Then we will sit in meditation where we will think about shaking off the cold Winter months and moving forward into Spring which we can write about in our journals. We’ll have a tea break with delicious homemade cake and finish the workshop with a wonderful deep relaxation! What to Wear/Bring Please bring a yoga mat [...]

Teaching Mantra in Yoga class – 3rd February 2024

MF2024-02-09T11:39:39+00:00Categories: CPD|Tags: 2024 February, Janette Moy|

Teaching Mantra in Yoga class Date 3rd February 2024 Time 10am-4pm Location Thames Valley Athletics Centre, Pococks Lane, Eton, SL4 6HN Price £75 Description Would you like to get more comfortable/confident with sharing mantras in your class? Or do you want help beginning or re inspiring your own personal practice of chanting? We will explore many ways to bring the mantras into a regular yoga class. We will do some asana and pranayama practice, opening the body, mind, and voice in preparation for expressing these sacred chants. We will discuss the background philosophy of Bhakti yoga and understand the [...]

Yoga Nidra Teacher Training online course – January – February 2024

MF2024-01-11T13:53:58+00:00Categories: Training|Tags: 2024 February, 2024 January, Laurent Roure|

Yoga Nidra Teacher Training online course January - February 2024 Friday 12th to Sunday 14th January 2024 Friday February 2nd to Sunday 4th February 2024 Friday 23rd to Sunday 25th February 2024 Timings: Friday from 14:30-18:00 Saturday from 13:00-18:00 Sunday from 10:00-15:30 £531 for FRYOG Members Designed for experienced yogis, yoga teachers, coaches, personal trainers, therapists & healthcare providers. Led by senior breathwork and meditation teacher, Laurent Roure - you will gain a comprehensive and well structured teaching approach to support students or clients in any setting and environment. Exploring classic & contemporary techniques with a curated curriculum. Beyond [...]