Light Within; Yoga, Candlelight and Cake Date Saturday 15th November Timings 9.30am-12pm Location Westbrook Hall, Tempest Avenue, Waterlooville PO7 8NU Price £25 Description Join me in this busy festive season, to take a peaceful pause bringing about a little magic, calm and connection. We’ll begin with a gentle yoga flow to ease the body and open the heart, followed by a soothing breathing practice and meditation to quieten the [...]
Yoga and Tea Ceremony Date Saturday 16th August 2025 Timings 9.30am-12pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price Early Bird Price of £25 if you book before 31st July or £30 afterwards Description I'm pleased to say I'm running another Yoga and Tea Ceremony Workshop on Saturday 16th August! The first one has sold out quickly so here's your chance to join me for a nourishing experience [...]
Yoga and Tea Ceremony Date Saturday 5th July 25 Timings 9.30am-12pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price £25 if you book before Friday 20th June. £30 afterwards Description I am delighted to offer a Yoga and Tea Ceremony workshop inspired by an incredible trip to Japan where they take their tea seriously! Together we will create an oasis in our busy lives and quieten the mind, [...]
Spring Renewal Yoga Workshop Date Saturday 15th March 2025 Timings 9.30am-12pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price £30 Description Join me for a while to practice some yoga to energise us out of Winter and into Spring, a guided meditation to harness the energy of new growth, plant seeds to nurture and a deep yoga nidra to rest and nourish the soul. There will also be [...]
Christmas Gratitude Workshop Date Saturday 7th December Timings 9.30am-12pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price Early Bird Price £25 before Saturday 30th November or £30 afterwards Description Christmas Gratitude Workshop I am pleased to offer a Christmas workshop where we will combine the calming effects of Hatha Yoga to encourage open-heartedness with the joy of creating a Gratitude Garland to appreciate the present moment and a [...]
Autumn Release Workshop Date Saturday 19th October Timings 10am-4pm Location Westbrook Hall, Tempest Avenue, Waterlooville. Price £75 Description Embracing the autumn, a time for release. A day of gentle yoga and deep relaxation. Our retreat day will be filled with relaxing yoga, calming breathing practices, meditations and will culminate in a yoga nidra sound bath with Himalayan singing bowls. Enjoy a nourishing lunch, snacks, and refreshments, featuring seasonal foods, [...]
Meditation and Journaling Workshop Date Saturday 17th February 2024 Timings 10:00am - 12:00pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price £20 if you book before 31st January or £25 afterwards Description We will practice some gentle yoga and a breathing technique. Then we will sit in meditation where we will think about shaking off the cold Winter months and moving forward into Spring which we can write [...]