Spring Renewal Yoga Workshop Date Saturday 15th March 2025 Timings 9.30am-12pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price £30 Description Join me for a while to practice some yoga to energise us out of Winter and into Spring, a guided meditation to harness the energy of new growth, plant seeds to nurture and a deep yoga nidra to rest and nourish the soul. There will also be [...]
Christmas Gratitude Workshop Date Saturday 7th December Timings 9.30am-12pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price Early Bird Price £25 before Saturday 30th November or £30 afterwards Description Christmas Gratitude Workshop I am pleased to offer a Christmas workshop where we will combine the calming effects of Hatha Yoga to encourage open-heartedness with the joy of creating a Gratitude Garland to appreciate the present moment and a [...]
Autumn Release Workshop Date Saturday 19th October Timings 10am-4pm Location Westbrook Hall, Tempest Avenue, Waterlooville. Price £75 Description Embracing the autumn, a time for release. A day of gentle yoga and deep relaxation. Our retreat day will be filled with relaxing yoga, calming breathing practices, meditations and will culminate in a yoga nidra sound bath with Himalayan singing bowls. Enjoy a nourishing lunch, snacks, and refreshments, featuring seasonal foods, [...]
Meditation and Journaling Workshop Date Saturday 17th February 2024 Timings 10:00am - 12:00pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price £20 if you book before 31st January or £25 afterwards Description We will practice some gentle yoga and a breathing technique. Then we will sit in meditation where we will think about shaking off the cold Winter months and moving forward into Spring which we can write [...]