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Christmas Gratitude Workshop – Sat 7th Dec 2024

2024-11-12T09:48:36+00:00Categories: Event Hol Retreat, Yoga Holidays Retreats|Tags: , |

Christmas Gratitude Workshop Date Saturday 7th December Timings 9.30am-12pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price Early Bird Price £25 before Saturday 30th November or £30 afterwards Description Christmas Gratitude Workshop I am pleased to offer a Christmas workshop where we will combine the calming effects of Hatha Yoga to encourage open-heartedness with the joy of creating a Gratitude Garland to appreciate the present moment and a [...]

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Autumn Release Workshop – Saturday 19th October 2024

2024-10-24T08:55:06+01:00Categories: Yoga Holidays Retreats|Tags: , , |

Autumn Release Workshop Date Saturday 19th October Timings 10am-4pm Location Westbrook Hall, Tempest Avenue, Waterlooville. Price £75 Description Embracing the autumn, a time for release. A day of gentle yoga and deep relaxation. Our retreat day will be filled with relaxing yoga, calming breathing practices, meditations and will culminate in a yoga nidra sound bath with Himalayan singing bowls. Enjoy a nourishing lunch, snacks, and refreshments, featuring seasonal foods, [...]

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Meditation and Journaling Workshop – Saturday 17th February 2024

2024-02-21T09:57:23+00:00Categories: CPD, Yoga Holidays Retreats|Tags: , |

Meditation and Journaling Workshop Date Saturday 17th February 2024 Timings 10:00am - 12:00pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price £20 if you book before 31st January or £25 afterwards Description We will practice some gentle yoga and a breathing technique. Then we will sit in meditation where we will think about shaking off the cold Winter months and moving forward into Spring which we can write [...]

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