Kate Lavery | Friends of Yoga

The Turning Season – 19th September 2026

MF2026-10-05T09:59:32+01:00Categories: Yoga Holidays Retreats|Tags: 2026 September, Kate Lavery|

The Turning Season Date 19th September 26 Timings 9.30am-12pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price £25 Description As summer moves towards autumn, join me for a nourishing morning of slowing down, reconnecting and embracing the changing season. We’ll begin with a gentle one-hour yoga practice before learning about nature bathing and how simply being present in nature can help us pause, breathe and reconnect with our senses. We’ll then head outside for a mindful nature bathing walk, (weather permitting) taking our time to notice the sights, sounds, textures and scents around us. We’ll return indoors to [...]

Standing in the Sun Yoga Workshop – Sat 20th June 2026

MF2026-07-06T14:36:24+01:00Categories: Yoga Holidays Retreats|Tags: 2026 June, Kate Lavery|

Standing in the Sun Yoga Workshop Date Saturday 20th June Timings 9.30am-12pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price £25 Description I’m pleased to offer a gentle summer yoga workshop, created for a chance to pause, breathe and reset as we enjoy being in the brighter part of the year. The Summer Solstice is a natural moment to slow down and notice what we are feeling! We’ll move through a calm, accessible yoga practice at an easy pace, with options, followed by a short mindful activity and a long, guided yoga nidra. It’s about taking time for [...]

Spring Awakening Yoga Workshops – Sat 7th March – Sat 18th April 2026

MF2026-04-22T09:23:34+01:00Categories: Yoga Holidays Retreats|Tags: 2026 April, 2026 March, Kate Lavery|

Spring Awakening Yoga Workshops Dates Saturday 7th March 2026 Saturday 18th April 2026 Timings 9.30am-12pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price £25 Description I am pleased to offer a Spring Awakening Yoga workshop where we will practise some energising yoga easing us out of Winter and into Spring, and a guided meditation. Then we will spend some time journaling our thoughts, dreams and wishes for the new season. We’ll have a tea break with homemade treats and finish the workshop with a wonderful deep relaxation to rest and nourish the soul. I hope you can join [...]

Light Within; Yoga, Candlelight and Cake – Sat 15th Nov 2025

MF2025-11-19T11:34:42+00:00Categories: Yoga Holidays Retreats|Tags: 2025 November, Kate Lavery|

Light Within; Yoga, Candlelight and Cake Date Saturday 15th November Timings 9.30am-12pm Location Westbrook Hall, Tempest Avenue, Waterlooville PO7 8NU Price £25 Description Join me in this busy festive season, to take a peaceful pause bringing about a little magic, calm and connection. We’ll begin with a gentle yoga flow to ease the body and open the heart, followed by a soothing breathing practice and meditation to quieten the mind and invite a sense of stillness. Then we’ll enjoy a moment of creativity with a candle craft to take home and remind you of the light within. There will [...]

Yoga and Tea Ceremony – Saturday 16th August 2025

MF2025-09-03T13:23:51+01:00Categories: Yoga Holidays Retreats|Tags: 2025 August, Kate Lavery|

Yoga and Tea Ceremony Date Saturday 16th August 2025 Timings 9.30am-12pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price Early Bird Price of £25 if you book before 31st July or £30 afterwards Description I'm pleased to say I'm running another Yoga and Tea Ceremony Workshop on Saturday 16th August! The first one has sold out quickly so here's your chance to join me for a nourishing experience of your body, mind and soul. The Yoga and Tea Ceremony workshop is inspired by an incredible trip to Japan where they take their tea seriously! Together we will create [...]

Yoga and Tea Ceremony – Saturday 5th July 2025

MF2025-07-08T08:25:58+01:00Categories: Yoga Holidays Retreats|Tags: 2025 July, Kate Lavery|

Yoga and Tea Ceremony Date Saturday 5th July 25 Timings 9.30am-12pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price £25 if you book before Friday 20th June. £30 afterwards Description I am delighted to offer a Yoga and Tea Ceremony workshop inspired by an incredible trip to Japan where they take their tea seriously! Together we will create an oasis in our busy lives and quieten the mind, body and soul through yoga and pranayama. Then we will slow down and enjoy a moment of stillness one sip at a time with a cup of herbal tea. Following [...]

Spring Renewal Yoga Workshop – Saturday 15th March 2025

MF2025-03-17T08:32:28+00:00Categories: Yoga Holidays Retreats|Tags: 2025 March, Kate Lavery|

Spring Renewal Yoga Workshop Date Saturday 15th March 2025 Timings 9.30am-12pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price £30 Description Join me for a while to practice some yoga to energise us out of Winter and into Spring, a guided meditation to harness the energy of new growth, plant seeds to nurture and a deep yoga nidra to rest and nourish the soul. There will also be tea and homemade cakes. I hope to see you there! Organiser Kate Lavery Contact Details Email yogawithkaty@icloud.com Mobile 07803 812067

Christmas Gratitude Workshop – Sat 7th Dec 2024

MF2024-12-09T12:28:50+00:00Categories: Yoga Holidays Retreats|Tags: 2024 December, Kate Lavery|

Christmas Gratitude Workshop Date Saturday 7th December Timings 9.30am-12pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price Early Bird Price £25 before Saturday 30th November or £30 afterwards Description Christmas Gratitude Workshop I am pleased to offer a Christmas workshop where we will combine the calming effects of Hatha Yoga to encourage open-heartedness with the joy of creating a Gratitude Garland to appreciate the present moment and a Candle Meditation to reflect on the light we bring into the world at this dark time of year! We’ll have a tea break with seasonal treats and finish the workshop [...]

Autumn Release Workshop – Saturday 19th October 2024

MF2024-10-24T08:55:06+01:00Categories: Yoga Holidays Retreats|Tags: 2024 October, Anita Howarth, Kate Lavery|

Autumn Release Workshop Date Saturday 19th October Timings 10am-4pm Location Westbrook Hall, Tempest Avenue, Waterlooville. Price £75 Description Embracing the autumn, a time for release. A day of gentle yoga and deep relaxation. Our retreat day will be filled with relaxing yoga, calming breathing practices, meditations and will culminate in a yoga nidra sound bath with Himalayan singing bowls. Enjoy a nourishing lunch, snacks, and refreshments, featuring seasonal foods, lovingly prepared by ‘Chef Charlie Catering’. Let this be your day to unwind, reflect, and reconnect. Organiser Anita Howarth and Kate Lavery Contact Details Visit www.anita.yoga to book on to [...]

Meditation and Journaling Workshop – Saturday 17th February 2024

MF2024-02-21T09:57:23+00:00Categories: CPD, Yoga Holidays Retreats|Tags: 2024 February, Kate Lavery|

Meditation and Journaling Workshop Date Saturday 17th February 2024 Timings 10:00am - 12:00pm Location Westbrook Hall, Tempest Avenue, Waterlooville, PO7 8NU Price £20 if you book before 31st January or £25 afterwards Description We will practice some gentle yoga and a breathing technique. Then we will sit in meditation where we will think about shaking off the cold Winter months and moving forward into Spring which we can write about in our journals. We’ll have a tea break with delicious homemade cake and finish the workshop with a wonderful deep relaxation! What to Wear/Bring Please bring a yoga mat [...]