Park Place Weekend Yoga Retreat 2025 Date Friday 25th July - Sunday 27th July 2025 Timings The weekend will commence at 4:00 pm on Friday and conclude at 2:00 pm on Sunday. Location Park Place Pastoral Centre, Wickham, Fareham PO17 5HA Price TBA Description The yoga retreat weekend will be led by myself, Jo Standen. I am an experienced yoga teacher and qualified with Friends of Yoga Society (FRYOG) [...]
A Day of Yoga with Bill Wood on the theme of 'Being Soft, Being Strong' Date 15th June 2025 Timings 10.00 - 16.00 Location Virginia Water Community Centre 35 Cabrera Avenue Virginia Water GU25 4EY Price £65 Description FRYOG South Area CPD Training Day Paradoxically the softer and looser we can be in our yoga practice, the stronger and more vital it can become. Exploring this theme, this workshop [...]
Vital Vagus - Phenomenal Fascia - The Body’s Communication Superhighway Date Saturday 19th October 2024 Time 10-3pm Location On Zoom Price £20 Description South East Area SUBSIDISED CPD. Vital Vagus - Phenomenal Fascia - The Body’s Communication Superhighway. Polyvagel theory, especially the dorsal vagus. Role of the Psoas muscle which connects the lower body to the upper body. Linking these two together: when the psoas becomes tight and shortened [...]