Event CPD | Friends of Yoga

3 – Somatic Yoga & Breathing Well – Refinement – Sat 21st November 2026

MF2026-04-09T07:53:12+01:00Categories: CPD, Event CPD, Event Hol Retreat, Yoga Holidays Retreats|Tags: 2026 November, Laurent Roure|

Somatic Yoga & Breathing Well Series: Workshop 3 Functional Breathwork and Pranayama for Refinement and Regulation Date Saturday 21st November 2026 Timings from 09:30 to 11:30 (BST) Location Online Price £30 drop in or buy the whole series (3 workshops) for £75 (save £15) Description The third workshop brings together the foundations developed in the first two sessions. Once the breathing structures are understood and the body has regained mobility and support, the breath can be gradually refined in a safe and steady manner. In this session: We focus on stability and regulation. We explore how to prepare the [...]

2 – Somatic Yoga & Breathing Well – Preparing – Sat 17th October 2026

Somatic Yoga & Breathing Well Series: Workshop 2 Preparing the Structures to Breathe Well Date Saturday 17th October 2026 Timings from 09:30 to 11:30 (BST) Location Online Price £30 drop in or buy the whole series (3 workshops) for £75 (save £15) Description This is the second workshop in the “The Breathing Well Series”. In the second workshop, the emphasis shifts from understanding breathing structures to preparing them to function more smoothly. Breathing relies on the mobility of the rib cage, the responsiveness of the abdominal wall and the freedom of the thoracic spine. When these areas are restricted, [...]