Anita Howarth | Friends of Yoga

Christmas Reset – Yoga and Sound Bath – Thurs 18th Dec 2025

MF2025-12-19T09:26:59+00:00Categories: Yoga Holidays Retreats|Tags: 2025 December, Anita Howarth|

Christmas Reset - Yoga and Sound Bath Date Thursday, 18th December 2025 Timings 7 - 9 pm Location Chichester City Arts Centre, St Bartholomew’s Church, Mount Lane Chichester, West Sussex PO19 3DQ Price £30 Description Feeling tired, stressed, or struggling to get into the festive mood? Stress is building, your body feels tense, your mind unsettled, and you’re craving deep rest. Treat yourself to a candlelit evening of gentle yoga and a soothing sound bath in the beautiful Georgian Grade II–listed Chichester City Arts Centre. Ease tension from your body and invite in Metta — loving-kindness — before sinking [...]

FRYOG CPD Day – All things Business – Sat 22nd November 2025

MF2025-11-23T09:28:18+00:00Categories: CPD|Tags: 2025 November, Anita Howarth|

Laura Green - All things Business, Marketing and Customer Services and YOGA! FRYOG CPD Day Date Saturday 22nd November Timings 10 am - 4 pm Location North Hayling Recreation Hall, St Peter's Rd, Hayling Island, Hampshire PO11 0RT Price Subsidised price - £30 Description A special CPD day designed exclusively for FRYOG (Friends of Yoga) members, led by the inspiring Laura Green – an experienced yoga teacher, teacher trainer, and business mentor. This transformational day will empower you with essential business, marketing, and customer service skills to help you grow a thriving yoga career. Learn how to attract, engage, [...]

‘Pelvic Floor and Core’ Workshop, CPD – Sat 4th Oct 2025

MF2025-10-06T17:10:11+01:00Categories: CPD|Tags: 2025 October, Anita Howarth|

‘Pelvic Floor and Core’ Workshop, CPD with Kate Brandon - ‘The Physio Yogi’ Date Saturday, 4th October 2025 Timings 10 am - 4 pm Location North Hayling Recreation Hall, St Peter's Rd, Hayling Island, Hampshire PO11 0RT Price £85 - which includes a vegetarian lunch and refreshments Description Join Kate Brandon, ‘The Physio Yogi’ a specialist musculoskeletal physiotherapist, yoga teacher, and anatomy educator, for a comprehensive and practical CPD training day focused on the pelvic floor and core. This workshop is designed to enhance your understanding and teaching of core stability, pelvic health, and breathwork. Workshop Highlights: Understanding the [...]

Autumn Release Workshop – Saturday 19th October 2024

MF2024-10-24T08:55:06+01:00Categories: Yoga Holidays Retreats|Tags: 2024 October, Anita Howarth, Kate Lavery|

Autumn Release Workshop Date Saturday 19th October Timings 10am-4pm Location Westbrook Hall, Tempest Avenue, Waterlooville. Price £75 Description Embracing the autumn, a time for release. A day of gentle yoga and deep relaxation. Our retreat day will be filled with relaxing yoga, calming breathing practices, meditations and will culminate in a yoga nidra sound bath with Himalayan singing bowls. Enjoy a nourishing lunch, snacks, and refreshments, featuring seasonal foods, lovingly prepared by ‘Chef Charlie Catering’. Let this be your day to unwind, reflect, and reconnect. Organiser Anita Howarth and Kate Lavery Contact Details Visit www.anita.yoga to book on to [...]

CPD Training Day – Somatic approaches to yoga – 12th May 2024

MF2024-05-13T09:33:45+01:00Categories: CPD|Tags: 2024 May, Anita Howarth, Mollie Morris|

CPD Training Day with Mollie Morris Somatic approaches to yoga: incorporating intuitive movement into your yoga classes Date Sunday 12th May 2024 Timings 10:00am - 4:00pm Location Westbrook Hall, Tempest Avenue, Waterlooville, Hampshire PO7 8NU Price £65 Description FRYOG South West (South) Area CPD Training Day - Somatic approaches to yoga: incorporating intuitive movement into your yoga classes In this workshop, we will explore different ways of approaching yoga, from a perspective of intuition, exploration and improvisation. This approach will help you generate new ways into yoga poses, new sequences and new strategies for injuries in yourself and in [...]

FRYOG South West (South) Area Subsidised CPD Training Day – Saturday 7th October 2023

MF2023-10-10T13:11:34+01:00Categories: CPD|Tags: 2023 October, Anita Howarth, with Aimee Newton|

‘Managing Students with Pain in a General Yoga Class’ with Aimee Newton (Osteopath) FRYOG South West (South) Area Subsidised CPD Training Day Date Saturday, 7th October 2023 Time 10:00 - 16:00 Location Lovedean Village Hall, Waterlooville, Hampshire PO8 9SF Price Was £65 now £30 as subsidised. Description Managing Students with Pain in a general Yoga Class As teachers we often get students coming to class with aches and pains or sometimes more serious injuries or chronic pain conditions. Often these individuals are advised to do yoga to help but this can create a challenge for Yoga Teachers and raises [...]