Introduction to Mental Health & Trauma – 3rd July 2021 – on Zoom – 11.00am-1.30pm

2021-06-06T12:42:01+01:00Categories: CPD|Tags: , |

Introduction to Mental Health & Trauma informed Yoga. A FRYOG CPD - on Zoom Saturday 3rd July - 11.00am-1.30pm Mental Health affects us all during our lives. Trauma, on any level, finds its way in, to the layers of the body. Often presenting as fear, anger, illness, chronic pain & debilitating disassociation. This CPD is a basic introduction for teachers, to become aware of how trauma presents, to notice triggers [...]

Mindful Yoga – 26th June 2021 – Hayling Island – 11.30am-5.30pm

2021-06-06T11:47:23+01:00Categories: CPD|Tags: , |

Exploring body, breath, and mind with Mindful Yoga More and more people are using mindfulness as a tool to get through trying times. But what exactly is mindfulness? It is best described as the process of being attuned to and aware of the passing of the present moment. Mindfulness entails checking in with the sensations and emotions within and around us. It is also a happy place where we [...]

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